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My practice is grounded in interpersonal psychodynamic and attachment-based therapy—we explore how your relational history shows up in your current patterns (including within our relationship). This helps you gain deeper insight into why things feel familiar or stuck.
But insight alone isn’t enough. I also integrate evidence-informed frameworks (CBT, DBT, expressive strategies, and solution-focused care) so that you can apply what you learn in real situations—practicing communication, boundary setting, and self-advocacy in your day-to-day life.
Your identity, culture, and experiences of marginalization are woven into this work; these shape who you are and how you show up in connection. My role is to understand and honor that context while supporting you in building confidence, resilience, and meaningful change.
My practice is grounded in interpersonal psychodynamic and attachment-based therapy—we explore how your relational history shows up in your current patterns (including within our relationship). This helps you gain deeper insight into why things feel familiar or stuck.
But insight alone isn’t enough. I also integrate evidence-informed frameworks (CBT, DBT, expressive strategies, and solution-focused care) so that you can apply what you learn in real situations—practicing communication, boundary setting, and self-advocacy in your day-to-day life.
Your identity, culture, and experiences of marginalization are woven into this work; these shape who you are and how you show up in connection. My role is to understand and honor that context while supporting you in building confidence, resilience, and meaningful change.