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I help adults navigate a range of concerns, especially when life’s challenges are tied to relationships and identity, including:
Anxiety and depression that show up in your relationships
Difficulties with boundaries, self-confidence, and self-trust
Complicated family dynamics and cultural expectations
Stress related to life transitions (career, school, roles, relationships)
Grief, loss, and personal growth
Self-love and body neutrality
My goal isn’t just symptom reduction—I want to help you build the confidence and relational awareness that make your life feel more meaningful and connected.
I help adults navigate a range of concerns, especially when life’s challenges are tied to relationships and identity, including:
Anxiety and depression that show up in your relationships
Difficulties with boundaries, self-confidence, and self-trust
Complicated family dynamics and cultural expectations
Stress related to life transitions (career, school, roles, relationships)
Grief, loss, and personal growth
Self-love and body neutrality
My goal isn’t just symptom reduction—I want to help you build the confidence and relational awareness that make your life feel more meaningful and connected.